About
Passionate about Wellness, driven by Science, focused on People
I am a Functional Nutritionist and a Nutrition Educator and Communicator with a Master of Science Degree in Applied Nutrition specializing in nutrition education, health communication, food literacy, and corporate wellness. My work focuses on helping individuals, organizations, and communities understand and apply the principles of sustainable nutrition through practical, evidence-based strategies.
With a background that bridges nutrition science, health promotion, and communication, I take a systems-level approach to wellness — recognizing that true health depends not only on what we eat, but on how our food systems support equity, access, and sustainability.
My professional philosophy is rooted in the First Food Approach, which integrates traditional food wisdom with contemporary nutrition science. Through this lens, I emphasize mindful and intuitive eating, helping clients and participants build balanced, sustainable relationships with food that nourish both body and mind.
As a member of the International Academy of Nutrition Educators, the National Association of Nutrition Professionals, and the Canadian Nutrition Society, I uphold global standards in nutrition education and continue to engage in ongoing professional development to ensure my practice remains current, inclusive, and impactful. My experience includes developing and delivering nutrition and wellness programs for diverse audiences — from community workshops and educational initiatives to corporate wellness strategies designed to enhance productivity, resilience, and overall workplace well-being.
Passionate about wellness, driven by science, focused on people
I am a Nutritionist and Wellness Educator with a Master of Science Degree in Applied Nutrition and a Food Security Certificate, specializing in nutrition education, health communication, food literacy, and corporate wellness. My work focuses on helping individuals, organizations, and communities understand and apply the principles of sustainable nutrition through practical, evidence-based strategies.
With a background that bridges nutrition science, health promotion, and communication, I take a systems-level approach to wellness — recognizing that true health depends not only on what we eat, but on how our food systems support equity, access, and sustainability.
My professional philosophy is rooted in the First Food Approach, which integrates traditional food wisdom with contemporary nutrition science. Through this lens, I emphasize mindful and intuitive eating, helping clients and participants build balanced, sustainable relationships with food that nourish both body and mind.
As a member of the International Academy of Nutrition Educators and the National Association of Nutrition Professionals, I uphold global standards in nutrition education and continue to engage in ongoing professional development to ensure my practice remains current, inclusive, and impactful. My experience includes developing and delivering nutrition and wellness programs for diverse audiences — from community workshops and educational initiatives to corporate wellness strategies designed to enhance productivity, resilience, and overall workplace well-being.
Passionate about wellness, driven by science, focused on people
I am a Nutritionist and Wellness Educator with a Master of Science Degree in Applied Nutrition and a Food Security Certificate, specializing in nutrition education, health communication, food literacy, and corporate wellness. My work focuses on helping individuals, organizations, and communities understand and apply the principles of sustainable nutrition through practical, evidence-based strategies.
With a background that bridges nutrition science, health promotion, and communication, I take a systems-level approach to wellness — recognizing that true health depends not only on what we eat, but on how our food systems support equity, access, and sustainability.
My professional philosophy is rooted in the First Food Approach, which integrates traditional food wisdom with contemporary nutrition science. Through this lens, I emphasize mindful and intuitive eating, helping clients and participants build balanced, sustainable relationships with food that nourish both body and mind.
As a member of the International Academy of Nutrition Educators and the National Association of Nutrition Professionals, I uphold global standards in nutrition education and continue to engage in ongoing professional development to ensure my practice remains current, inclusive, and impactful. My experience includes developing and delivering nutrition and wellness programs for diverse audiences — from community workshops and educational initiatives to corporate wellness strategies designed to enhance productivity, resilience, and overall workplace well-being.
I am deeply passionate about improving food security and advancing nutrition education that empowers people to make informed, confident, and lasting changes in their health.
My Mission
My mission is to empower individuals, communities, and organizations to make informed, sustainable food choices that support long-term health and well-being. Through nutrition education, food literacy, and corporate wellness initiatives, I strive to improve food security and promote a deeper understanding of how nutrition connects personal health with the health of our planet.
By combining science, tradition, and practical guidance, I aim to create meaningful change—one plate, one person, and one community at a time.
My Mission
My mission is to empower individuals, communities, and organizations to make informed, sustainable food choices that support long-term health and well-being. Through nutrition education, food literacy, and corporate wellness initiatives, I strive to improve food security and promote a deeper understanding of how nutrition connects personal health with the health of our planet.
By combining science, tradition, and practical guidance, I aim to create meaningful change—one plate, one person, and one community at a time.
My approach
Eat Well. Live Vibrantly
Education Over Restriction
Nutrition should empower, not overwhelm. My approach focuses on building understanding, not imposing rules. By promoting practical nutrition education, I help individuals and communities make confident, informed choices that support lasting well-being.
Tailored Solutions for Every Setting
There’s no universal formula for health. I design strategies that fit each audience - whether working with individuals, organizations, or community groups - ensuring that every program feels relevant, practical, and impactful.
Sustainable Changes, Not Quick Fixes
True wellness comes from small, meaningful changes that last. I emphasize sustainable, evidence-based habits - whether in personal nutrition, workplace wellness, or community programs- that create long-term impact rather than short-term results.
Simple, Real, and Accessible Nutrition
Healthy eating doesn’t have to be complicated or costly. I focus on accessible, affordable food literacy that supports real people and real communities, helping everyone find ways to eat well within their own circumstances.
Mindful & Inclusive Eating
I encourage mindful, intuitive eating practices that respect diversity, accessibility, and individual needs, fostering a positive and balanced relationship with food.
Empowerment Through Education
Education is at the heart of everything I do. When people understand why nutrition matters and how to apply it, they gain the confidence to take ownership of their choices, creating healthier individuals, workplaces, and communities.
Helping You Thrive
One Bite at a Time
Let's work together
Empower Yourself with Knowledge on Nutrition
Individual & Community Nutrition Education
Join me in promoting better health through my Individual & Community Nutrition program. I focus on empowering individuals and communities with knowledge and actionable plans about nutrition. Whether it’s enhancing school nutrition programs or consulting with organizations, together we can make significant strides toward a healthier lifestyle for everyone involved.
Corporate Wellness Initiatives
Support your team’s health and productivity with engaging wellness programs designed to enhance overall wellbeing in the workplace. From interactive nutrition workshops to healthy food initiatives and workplace challenges, I help organizations create a culture that values balance, energy, and sustainable healthy habits. Together, we can make wellness part of your company’s everyday success.
Food Security & Food Literacy
Empower individuals and communities with the skills and confidence to make healthy, informed food choices. Through community programs, school initiatives, and financial wellness education, I help people build a positive relationship with food, one that supports both health and accessibility. Because everyone deserves the tools to eat well and thrive.
Get in Touch
today
Nutrition Made Simple, Wellness Made Sustainable
Get in Touch
today
Nutrition Made Simple, Wellness Made Sustainable